“The menthol in peppermint has a decompressing effect on the intestinal smooth muscle. In people with IBS, the gut’s reaction to these foods often causes pain, bloating, and other symptoms, says McDougall.Ĭertain components of peppermint oil may calm the digestive pains common in IBS. In people with IBS, the nerves that facilitate peristalsis are much more sensitive, and the inner wall of the digestive system reacts more strongly to certain foods that don’t typically cause issues in people without IBS, he says.Ĭommon foods that can trigger IBS symptoms, according to Mayo Clinic, include milk and dairy products, wheat, beans, citrus fruits, and carbonated beverages, among others. When food is digested, a natural series of muscle contractions in the gut called peristalsis helps push food through your digestive system and urine to your bladder, McDougall explains. ![]() As such, it produces an antispasmodic effect, targeting specific symptoms of IBS, in particular pain, cramps, and bloating,” says Scott McDougall, the director and a registered manager of the Independent Pharmacy in Bristol, United Kingdom. So what is it about peppermint oil that makes it a potential IBS symptom reliever? “Peppermint oil is a muscle relaxant. How Peppermint Oil Can Soothe IBS Symptoms More recently, an analysis from the July 2019 BMC Complementary Medicine and Therapies indicated that, in 12 randomized trials that included 835 patients, peppermint oil was a safe and effective option for abdominal pain and overall symptoms (such as constipation and diarrhea) among adults with IBS. The authors of the review found that, in nine studies that included 726 patients, peppermint oil was “significantly superior” to placebo for short-term use when it came to improving overall IBS symptoms. The group based its verdict on a number of scientific studies, including a review article published in Clinical Gastroenterology. In its January 2021 treatment guideline, the American College of Gastroenterology suggested peppermint oil for relief of IBS symptoms such as abdominal pain. What sets peppermint oil apart from the rest of the pack of possible natural remedies for IBS? For starters, you can rest assured that experts have given their nod of approval to peppermint oil for IBS. Science Has Spoken When It Comes to Peppermint Oil and IBS ![]() Indeed, its use dates all the way back to the times of ancient Egypt, Greece, and Rome, according to the National Institutes of Health (NIH). If you’re in search of a natural remedy to add to your irritable bowel syndrome (IBS) armory, you may not need to look any further than peppermint oil.Īn herb that has stood the test of time, peppermint has been used for millennia to alleviate digestive troubles.
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